The concept of a 12 days of Christmas workout is simple. 12 Exercises The perfect workout to do anytime anywhere with no equipment required and its festive too.
This set comes straight from the North Pole- its our Twelve Days of Christmas Workout and its 4850 yards of joy if you go through each day once.
12 days of christmas workout. 1 Top-Down Get Up for Me. 2nd day 1 st day repeated. Its just like song.
These bodyweight exercises require no equipment making this a workout you can do right at home. 3xs with 30-second rest in between. STRONG HOLIDAY CHRISTMAS WORKOUT.
This pattern continues until the twelfth day when youll have to complete the entire list. On the first day of Christmas my trainer sent to me. All you need is a set of dumbbells.
In the Gym 12 Days of Christmas. Youll kick things off with one thruster then youll do two front squats and one thruster then three push press two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster. A 30 second plank hold.
If youre a holiday workout fanatic and decide to go through the set like the song its named after youre looking at a whopping 23200 yards so have a couple extra Christmas cookies On the first day of Christmas my workout gave to me 1 x 100 easy free On the second day of Christmas my workout. Then they complete station 2 and then station 1. You dont need any equipment and we can promise you will be singing the jingle for days.
Place appropriate equipment at each station. On the second day youll do two forward and back lunges and one squat. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc.
The 12 Days of Christmas Workout is one that can come with SO many variations each year and youll see different versions at CrossFit gyms and bootcamp classes all over the world. On the third day of Christmas my trainer sent to me. 8 Squat Up.
Here are two versions of 12 days of Christmas swim workouts. Remember the song always counts back down to 1. HOW TO PERFORM THIS WORKOUT.
The first is a combined swim and dryland workout and is meant to be done repeating each day in the same order as done in the song 1 st day. Heres a quick workout you can do anywhere. While the individual moves change year by year the workout is always challenging.
How do you do the 12 Days of Christmas workout. Ive written this workout so many different ways myself but this year is going out to all my at-home friends who cant make it to a gym. As always check with a doc before making any fitness.
Remember the workout is performed exactly as the song goes and there are 12 rounds. Check out the recorded live workout. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down to 1 adding one exercise per round.
– all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Three Burpees Two Jumping Squats and a 30 second plank hold. Lets start with the structure.
So now that you know how the workout routine is being done Lets do this. The 12 Days of Christmas Carol Workout. So creative with tons of room for personalizing.
Complete the exercises below in the same fashion youd sing the 12 Days of Christmas song. The 12 days of Christmas workout. Then station 3 station 2 and station 1 just like the order of the days in the song.
This workout is based off the premise of the classic holiday song The 12 Days of Christmas. Set up 12 stations in a row or U shape. Plus this workout is great to do at any time of the year and not just Christmas.
1 minute running on the spot. 9 lying hip raises. 12 Days of Christmas Workout.
Two Jumping Squats and a 30 second plank hold. On the fourth day of Christmas. Let KickHouse treat you this Christmas with our sweat dripping calorie-torching boot camp style workout.
12 rounds of fun with a full-body workout that you can do from home. At Home 12 Days of Christmas. 12 Days of Fitness Workout.
5 comments on The 12 Days of Christmas Workout James Robertson on November 19th 2018 – 428pm. The truly magical part of the workout is that you act it out just like how it goes in the song. 3rd day repeat 2 nd day and 1 st day.
This Christmas workout features 12 full body HIIT exercises. Madi Johnson MA on November 19th 2018 – 652pm. On the second day of Christmas you have 2 double jack burpees.
Start with Day 1 ONE GET-UP Go to 2 TWO PUSH-UPS Back to 1 ONE. I love the Christmas Tree workout idea. Last year we created a special 12 Days of Christmas workout for Self Magazine and decided to follow that up with a more advanced bodyweight version AND a dumbbell version in case you happen to have a set lying around.
On the first day of Christmas you have 1 chest to floor burpee. Continue through all twelve rounds for a heart-pounding full-bo. 10 Bicycle abs 11 Donkey Kicks.
Each bodyweight exercise in this Christmas workout quickly increases your heart rate to help burn maximum calories. At our gym its an annual tradition to participate in the 12 Days of Christmas workout. 1 30-second wall sit 2 Tuck Jumps 3 Jump Squats 4 Push-Ups 5 Speed Skaters 6 Chair Dips 7 Hand Release Push-Ups 8 Reverse Lunges 9 Sit-ups 10 Air Squats 11 Burpees 1200m Run.
On the second day of Christmas my trainer sent to me. Run through the circuit at least once and if youre feeling feisty you can complete it up to 3 times. Just sing the song.
On the third day its three crawl-outs two forward and back lunges and one jump squat. So on the first day of Christmas aka the first day of the 12 Days of Christmas workout youll complete one jump squat. How to do this Workout.
This workout operates like the song The 12 Days Of Christmas. We would love to hear if you try it out and what you think. 2 Push Up Doves.
Are you ready for a sweet sweat session this holiday. What is the 12 Days of Christmas Workout. All clients start by just completing station 1.